Mission:
3rd Ave. Wellness is a boutique consulting agency specializing in accessible belonging and wellness solutions, including leadership coaching, community engagement strategies, equity-centered organizational consulting, program design, guided meditations, and project management. By focusing on trauma-informed practices, we empower individuals and organizations to create spaces of clarity, connection, and belonging.
3rd Ave Wellness was born out of a deep commitment to making wellness accessible and trauma-informed. Learn how it all started.
Services
One-on-One Coaching – Leadership & wellness strategies tailored to you.
Organizational Consulting – Helping teams build belonging & balance.
Guided Meditations – Personalized sessions for deep healing.
Program Design & Project Management – Building sustainable initiatives.
Why 3rd ave?
I bridge mindfulness, equity, and leadership to help high-powered professionals and organizations transform how they work, lead, and thrive—without sacrificing well-being or justice.
What Makes OUR Work Unique:
Trauma-Informed & Justice-Driven:
I center marginalized communities, ensuring wellness and equity aren’t aspirational—they’re actionable.
Holistic Solutions:
No fluff, no shortcuts. I blend mindfulness, leadership coaching, and DEI consulting to create lasting, sustainable change — tailored to your needs.
Built for Real Life:
Practical tools that fit your schedule, your team, and your goals—because transformation shouldn’t mean overhauling your life.
You’ll Walk Away With:
A leadership style that fuels creativity and balance.
Workplaces where people feel seen, safe, and empowered.
Clarity on how to lead without losing yourself.
3rd ave. wellness (THE PODCAST)
Join mindfulness teacher Desi Hall for The 3rd Ave Wellness Podcast—formerly known as Meditations with Desi—a space for transformative guided meditations, visualizations, and soul-centered conversations that bridge the sacred and the everyday.
Designed for modern seekers, each episode blends spiritual wisdom with practical tools to help you navigate life’s toughest challenges—whether it’s grief, burnout, forgiveness, or finding deep, restorative rest.
3rd ave. wellness presents:
s
oul + spirit:
Welcome to Soul + Spirit, a publication where faith isn’t a weapon against the marginalized but is the rhythm that fuels our resistance and joy. Here, we reclaim spirituality from extremism, harmonize the sacredness of music with the struggle for justice, and explore how labor, creativity, and divine purpose intersect. Desi challenges oppressive narratives, centers marginalized voices, and invites you into a faith that’s alive, loud, and free through essays, reflections, poems, and cultural commentary. Think of this as your digital sanctuary, part revival, part mixtape, and part blueprint for our liberation.