The 3rd Ave Wellness Podcast is an auditory visual sanctuary. Led by theologian and meditation guide Desi Hall, these sessions blend mindfulness, spirituality, faith, and somatic healing into deeply grounding guided meditations, visualizations, and prayers.
When the 2019 pandemic amplified my own struggles with anxiety, I discovered the power of trauma-informed mindfulness and meditation—not just as tools for survival, but as acts of resistance and renewal. Now, I blend womanist theology, DEI principles, and Southern spiritual traditions to create guided practices that help you weather life’s storms and reclaim your peace.
Rooted in justice, wellness, and connection to the sacred, each meditation is designed to support you—whether you're seeking clarity, rest, healing, or strength in a world that often demands so much from us.'
From beginner-friendly breathwork to transformative spiritual practices: The 3rd Ave Wellness Podcast, formally known as Meditations with Desi, invites you to slow down, reconnect with yourself, and find the divine in every inhale and exhale.